brighton lau gar 
kung fu

Brighton Lau Gar is dedicated to the traditional training of southern style kung fu.

Lau Gar (Lau family) boxing is   a traditional Chinese fighting art dating back to the Han dynasty. The style uses short to mid range fighting techniques with emphasis on strong stable stances and good footwork. Initially students develop physical strength and stamina to toughen the body, later the training becomes internal and focuses on cultivating chi, stillness and spirit. This develops the hard/external and the soft internal aspects of traditional martial arts,



Carl Sims

Sifu Keith Thomas in Foshan, China